The Fastest Ways to Lose Ab Fat

Reducing the fat in your belly provides numerous health benefits. The amount of fat you have around your abdomen can influence the levels of several key hormones, which can have a negative affect on your eating cycle, your insulin levels and your energy levels. Excess abdominal fat can also cause chronic, low-grade inflammation, which has been linked to heart disease. It puts you at risk for diabetes and some cancers, too.

Read more: The Fastest Ways to Lose Ab Fat | eHow.com http://www.ehow.com/info_8137908_fastest-ways-lose-ab-fat.html#ixzz1IqYHFZBu